A Thriller For Kids (Ages 4-9)

This exciting, 20-minute workout is easy to do and effective for all ages. The exercises include warm-ups, a full range of stretches, muscle toning, coordination skills and aerobic exercise. Kids will love these activities that can be done standing in place or moving about freely, if space permits. The instrumental selections can be used for adapting the exercises to more difficult or simplified levels. They can also provide as exciting musical background for many other activities.

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