Aerobics for Kids (Ages 3-8)

The First Step Toward Aerobic Fitness. Here is the first aerobic conditioning program designed for lower and middle elementary grade children. An excellent preliminary to more intensive aerobic programs, the warm-up, flexibility, strength, endurance and cool-down exercises go beyond sheer fun and games. The activities are easy to follow and ideal for limited space areas. The enclosed guide offers suggestions for increasing or decreasing the difficulty of each exercise, depending on the ability level of the children.

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