Gary and Carol Crees YogaPlay and Relaxation for Young Children CD and Book

Ages: 3-8 years
 
A varied movement & relaxation resource that uses stories, songs & games to increase children's ability to focus and balance while increasing their strength and flexibility. The activities draw upon yoga, creative dance, qigong and tai chi to encourage a varied movement repertoire. Poses, sequences & relaxation activities are introduced in developmentally appropriate and fun ways. Book includes background information, illustration of sequences, stories & games as well as relaxation and visualization activities.