Yoga For Children Various DVD

Yoga for Children is a unique children's programme created by Loraine Rushton to introduce the benefits of yoga and relaxation at an early age in a playful, simple and fun way. The combination of special yoga moves, breathing exercises and relaxations will energise, strengthen, loosen and balance little bodies, while helping to calm and control and relax little minds. Stretch like a cat, walk like a crab, fly like a bird and balance like a boat with our fun yoga moves. Learn control and focus through age-specific breathing exercises. Stimulate creativity with visualisations and relax peacefully with the inner smile meditation. Providing children with invaluable skills that will stay with them for life, Yoga for Children DVD will relax and energise children and leave them with a wonderful sense of well being.

Rated: G
Duration: 40 mins
2006
PAL Format